Interpersonal Communication:
- Do not compare yourself to others.
- Do not complain about your parents.
- Do not gossip about others.
- Do not falsely accuse others.
- Do not say "Do you understand what I mean?" to others.
- Do not isolate yourself and immerse yourself in your own little world.
- Do not lend money to others beyond your capabilities.
- Do not waste time on winning or losing, and stop trying to convince others.
- Do not try to please everyone, learn to say no for fairness.
- Do not use emotions to solve problems or escape from reality.
- Do not allow others to emotionally manipulate you for free, there must be a price for those who manipulate me.
- Do not establish relationships based on ulterior motives.
- Do not act as a teacher unless you have internalized and developed your own viewpoints, try to remain silent.
- Do not attend class reunions anymore.
- Do not immediately argue back, listen to others first.
- Do not reply to comments from trolls.
- Do not be a "licking dog" (someone who excessively flatters others).
- Do not try to change someone.
- Stop unnecessary politeness and stop being mean or getting angry with loved ones.
- Stop engaging in meaningless conversations and focus on your own needs.
- Stop unconditionally considering others' needs, establish rules first before taking action.
- Stop communicating with people who do not care about me.
- Stop rushing to express personal opinions.
- Say goodbye to meaningless social interactions.
- End a romantic relationship when necessary.
Behavioral Habits:
- Do not smoke or drink alcohol.
- Do not overeat.
- Do not consume high-calorie fried foods after 10 PM.
- Do not drink milk tea (contains excessive low-quality fat and sugar) or high-sugar coffee drinks.
- Do not eat pineapple or ask about the taste of pineapple.
- Do not chase after small credit card benefits or spend time on trivial matters.
- Do not engage in ambiguous relationships with complicated women.
- Stop staying up late.
- Stop unconsciously falling into negative emotions.
- Stop multitasking, such as watching live broadcasts and shopping while studying Korean.
- Do not take the bus after 12 AM.
- During the rainy season and summer, choose high-speed trains instead of airplanes for travel between Beijing and Shanghai.
- Do not invest using credit loans.
- Stop appreciating ugliness (meaningless jokes, content that violates public order and morals, poorly made content, etc.).
Leisure Time:
- Do not visit tourist cities like Lijiang that have been excessively commercialized.
- Do not carry a camera when going out, use a smartphone instead.
- Do not buy complicated planners, use a smartphone to write a to-do list.
- Do not buy suede shoes or cinnamon-flavored coffee.
- Do not invest in financial products that promise returns higher than normal.
- Do not buy lottery tickets.
- Do not chase after rising prices.
- Do not engage in cryptocurrency trading.
- Do not use credit loans for investment.
- Quit gambling.
- Stop excessive consumption.
Digital Life:
- Do not use the phone to alleviate boredom and anxiety, gradually reduce unconscious phone usage.
- Do not use any electronic devices within half an hour before bedtime.
- Do not read online novels (causing staying up late and avoiding important tasks).
- Do not play games produced by domestic companies that create social currencies and vanity through in-app purchases.
- Do not use applications that recommend information based on feed streams, or at least do not use the information flow function within the app.
- Stop using TikTok to pass the time.
- Do not use the "bookmark" button because after bookmarking, you rarely look at or listen to it again; read articles and make notes immediately.
- Stop sharing images containing personal information without processing them.
- Stop purchasing foreign SaaS services that exceed actual needs.
Work and Study:
- Stop pretending to study hard.
- Stop deliberately studying English, language is more important in practice.
- Stop changing jobs blindly without knowing what you want.
- Stop spending a lot of time on improving your weaknesses.
- Stop relying solely on passion to start a business.
- Stop being ashamed to talk about money, be ashamed of pursuing profit.
- Instead of selling what people need, sell what they want: e.g. people need to study, but they all want to succeed without studying.
- Do not make commitments in meetings or gatherings with more than 20 people.
- Stop technical research that is unrelated to improving thinking.
- Stop attending valueless meetings.
Others:
- Stop focusing on the macro and observe and reflect on personal growth.
- Stop pursuing perfection excessively, do not put too much energy into improving the last few decimal points.
- Stop being attached to the past, stop regretting past events.
- Before doing something, do not consult with someone who is not an expert in that field.
- When making any decision, do not focus on sunk costs, focus on opportunity costs.
- Stop having a mentality of luck, always consider the probability behind things, do not waste time on things that cannot be influenced, and strive to optimize things that can be influenced and changed.