Success is not accidental; it is focus, effort, persistence, learning, sacrifice, and most importantly, loving what you do. — Psychologist Mihaly Csikszentmihalyi
Have you ever been so completely immersed in something that you forgot the existence of time? Today, let's explore a phenomenon called the "Law of Expertise" from a psychological perspective, which illustrates the importance of focusing and delving deeply into a particular field, and can help you find your own moments of "flow."
Note: Mihaly Csikszentmihalyi
1. What is the Law of Expertise?#
The Law of Expertise is a key concept in psychology that indicates that only by investing sufficient time and energy in a particular field can one achieve excellence. The core of this theory lies in "deliberate practice," which involves purposeful, feedback-driven practice to continuously enhance one's skills and knowledge. Research by psychologist Anders Ericsson shows that outstanding performance is not innate but achieved through long-term deliberate practice. His studies found that those who achieve exceptional success in a field often invest at least 10,000 hours of deliberate practice.
Think back: have you ever lost track of time because you were focused on something? For example, getting lost in reading a great book, completing a project, or practicing a skill? This state is called "flow," and it is one of the core experiences of the Law of Expertise. Share your "flow" moments in the comments and see how many people have similar experiences!
2. The Psychological Foundations of the Law of Expertise#
The psychological foundations of the Law of Expertise can be traced back to several theories, including:
- Flow Theory: Mihaly Csikszentmihalyi's flow theory suggests that when people are fully immersed in an activity, they experience a high level of satisfaction and happiness. This state not only enhances work efficiency but also strengthens personal achievement and self-worth.
- Deliberate Practice Theory: Anders Ericsson's research indicates that outstanding performance must be achieved through deliberate practice. Deliberate practice requires us to set clear goals, obtain timely feedback, and continuously challenge our limits.
- Self-Determination Theory: The self-determination theory proposed by psychologists Edward Deci and Richard Ryan states that when people's behaviors stem from intrinsic motivation (such as interest and passion), they are more engaged and persistent.
3. How to Apply the Law of Expertise in Life?#
- Find What You Love: The foundation of the Law of Expertise is to find the field you truly love. Ask yourself, what can make you lose track of time? What brings you satisfaction and joy?
- Set Clear Goals: Deliberate practice requires clear goals. Whether you want to become an outstanding writer, musician, or entrepreneur, you need to set both short-term and long-term goals.
- Obtain Timely Feedback: Feedback is crucial for progress. Whether through mentors, colleagues, or self-reflection, receiving timely feedback can help you continuously improve.
- Commit to Long-Term Investment: Outstanding achievements require time to accumulate. Don’t rush for results; focus on daily progress.
Imagine if you invested 3 hours a day in your beloved field; how much time would you accumulate in 10 years? Are you willing to put in that effort for your dreams? Share your thoughts in the comments, and let’s cheer each other on for our dreams!
Outstanding achievements do not occur by chance but are achieved through long-term focus and investment. Whether it’s Li Ming's educational journey or your own dreams, it requires you to find the love deep within and strive for it continuously. As Mihaly Csikszentmihalyi said: flow is a state of complete immersion in the present activity; it not only brings joy but also helps us become better versions of ourselves.